Wow, what a beautiful Sunday the weather finally decided to act right. It was very fall and crisp like, I got to wear boots and a scarf to church. ๐๐พ๐๐งฃ
I was able to sleep with the windows up all night. I just love this time of the year. ๐
If I wasn’t on this damn Keto diet, I would make me a big old pot of chili and some jalapeno cornbread๐
See there I go thinking about food, lol this diet drives me crazy but I have to do it!
Eating healthy these last couple of weeks have been a little goal of mins so I’m sticking to it.
Well just dropped in to chat a bit, hope you all are enjoying this Sunday….chat soon.
Olivia๐
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Published by Olivia B. Shepherd
Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others.
I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community.
I also want to empower your voice to speak up and fight the stigma surrounding this illness.
Iโm also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future.
Look forward to having you read my blog,
๐๐ต๐ฒ๐ฟ๐ฒ๐ช ๐. ๐ข๐ฑ๐ฎ๐น๐ฑ๐ฎ๐ป๐ญ ๐
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