Wellness Wednesday, Try One of ๐Ÿ‘‡๐ŸพThese Techiques to be Stress-Free!๐Ÿง˜๐Ÿพโ€โ™€๏ธ

๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿ›Œ

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways to relax.

๐ŸŒ€Hug someone. Giving a hug means getting one. As long as it’s from somebody you don’t mind hugging you, this really can be relaxing.

๐ŸŒ€Interrupt routines. Go talk to that guy sleeping on the bench, or eat lunch on the roof. Just doing anything that breaks you out of your habitual patterns can relieve stress.

๐ŸŒ€Have a hot shower. It relaxes your muscles, and any break from more stressful activities can help too. Some find that an alternating hot and cold shower is even more relaxing.

๐ŸŒ€Try watching your mind. Spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), and you can resolve them and feel more relaxed. If you practice this mindfulness exercise, it may become one of your favorite relaxation techniques.

๐ŸŒ€Try laughing. Your own experience shows that this helps you relax, right? Go find a guy that knows all the best jokes, or find something funny in front of you.

๐ŸŒ€Use relaxing music. Keep your favorite relaxation CD at the office, in the car, or wherever you’ll need it most.

๐ŸŒ€Leave the room for a while. This can really help if the things in the room or related to it are triggering your stressful thoughts. Why not get out for a little while?

๐ŸŒ€Breath deeply. Try five deep breaths through your nose. Close your eyes and pay attention only to your breathing while doing this. It’s like a mini-meditation, and perhaps the most effective of the quick relaxation techniques.

๐ŸŒ€Drink some chamomile tea. Chamomile tea seems to have a calming effect on the nerves. Any hot tea without caffeine may be relaxing.

๐ŸŒ€Walk a while. If you have at least ten minutes to spare, walking is one of the best relaxation techniques. While you’re at it, find a pretty place to walk.

Naturally, it is ideal if you can change yourself, so you’re naturally more relaxed all of the time. Perhaps the thought of the work involved in this just stresses you more. In that case you might have to take it slow, so why not start with one or two of the simple relaxation techniques above?

Happy Wellness,

Olivia๐Ÿ’•

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

%d bloggers like this: