✨More often than not we all come across those bad feelings, most of the time we don’t understand how to handle them.

✨Well here are some ways you can help get those feelings under control:

▪️Feeling Tired😩:

*Go outside

*Take a walk

*Drink some water really fast (watch out for brain freeze 😉)

*Take a brief nap ( if you have kids, nap when they do)

*Eat a healthy snack 🥒

(Don’t forget you got this)

▪️Feeling Overwhelmed: 🤦🏽‍♀️

*Ask yourself? What is the one thing if I completed it would make the day a win?🙌🏾

*Ask yourself? Is this what I should be focused on? How can I change my thoughts!?

*Breathe just breathe and know that everything doesn’t need your attention!

(Don’t forget you got this)

▪️Feeling Bad About Yourself: 🤷🏽‍♀️

*Ask yourself? Are you judging yourself on a relevant metric?

*Focus your sadness into helping others, there’s always somebody worse of than you!

*What bad things are you saying to yourself, write them down and counter them with something positive

*Pray and talk it out!! But don’t EVER forget…😁💗

(You are awesome and you got this)

XoXo

Olivia

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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