✨More often than not we all come across those bad feelings, most of the time we don’t understand how to handle them.
✨Well here are some ways you can help get those feelings under control:
▪️Feeling Tired😩:
*Go outside
*Take a walk
*Drink some water really fast (watch out for brain freeze 😉)
*Take a brief nap ( if you have kids, nap when they do)
*Eat a healthy snack 🥒
(Don’t forget you got this)
▪️Feeling Overwhelmed: 🤦🏽♀️
*Ask yourself? What is the one thing if I completed it would make the day a win?🙌🏾
*Ask yourself? Is this what I should be focused on? How can I change my thoughts!?
*Breathe just breathe and know that everything doesn’t need your attention!
(Don’t forget you got this)
▪️Feeling Bad About Yourself: 🤷🏽♀️
*Ask yourself? Are you judging yourself on a relevant metric?
*Focus your sadness into helping others, there’s always somebody worse of than you!
*What bad things are you saying to yourself, write them down and counter them with something positive
*Pray and talk it out!! But don’t EVER forget…😁💗
(You are awesome and you got this)
XoXo
Olivia
Olivia B. Shepherd 
Great advice! xox
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