Motivation Monday👇🏾




”The most important thing is to enjoy your life—to be happy—it’s all that matters.”~Audrey Hepburn

🔅Pull Weeds:

Weeds are those pesky ugly things in your yard, that pull energy from the prettiness! Much like people who pull the energy from you, let go of this negativity. If they serve you know purpose, the must go!!

🔅Surround Yourself Around Likeminded People:

Having the same friends, doing the same things, will give you the same results. You need friends who think like you, support you, and who have your best interest at heart! These people need to believe in your goals and dreams!

🔅Enjoy Yourself, Enjoy Me Time:

It’s ok to be alone while you start to work on yourself. An important lesson I have learned over the years is that you cannot love anyone if you do not love yourself first.

🔅Try Meditation 🧘🏽‍♂️: You do not have to be an expert at meditation to calm your mind. The main goal is to clean out the garbage from the day and relax your mind so that you can focus and be your best!

🔅Learn To Live In Th Present:

I have found this to be very necessary when you want to relieve yourself of stress. Stop 🛑 focusing on your past, and certainly don’t think too much about your future. Just live in the here and now!

🔆There you have it; if you need additional help or someone to hold you accountable, please feel free to schedule an appointment with me!



Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

%d bloggers like this: