Anxiety Workbook Coming Soon๐Ÿ“–๐Ÿ‘‡๐Ÿพ

๐Ÿ—ฃHey Girl…Do you suffer from anxiety?

โ–ช๏ธ Do you suffer from anxiety when

dealing with other people? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ

โœจWhen leaving the house?

โœจWalking down the street?

โœจOr in groups?

โœจHanging out or working with other people?

โ–ช๏ธ When you sit in a meeting, leaning back in the stiff chair and you are secretly dreading the possibility of being singled out by a manager or co-worker, what are you really afraid of?๐Ÿ˜ซ

โ–ช๏ธHave seen changes in your:

โœจRelationship

โœจPersonality

โœจBehaviors

๐Ÿ—ฃIf this sounds like you and you need a few ways to manage this stress, then this workbook is for YOU:

๐Ÿ‘‰๐ŸพI know all too well what anxiety does to your life, and take it from me it’s not a pretty feeling! ๐Ÿ˜”

Many women live with chronic anxiety and may not realize it, this disease varies from woman to woman.

๐Ÿ‘‰๐ŸพIn my case, I get treated with medication and therapy. I have also learned somethings I can do to manage my anxiety on my own!๐Ÿ˜‰

โฃ๏ธThat’s why I want to share my new workbook with you, its full of coping strategies, facts about anxiety, daily journal, and tracker sheets.

๐Ÿ“–Coping With Anxiety

(Child…..I Can Manage my Worries)

โญ•๏ธIsnโ€™t a substitute for professional help, please seek advice if you need toโ—๏ธ

โœจThis workbook is for those of you (like me) who love ๐Ÿ’— to journal and track everything. Itโ€™s a fun way to deal with a serious issue.

โœจIt will be available for download on this coming Friday for only $5๐Ÿ˜€ thatโ€™s it!!!

20 colored pages of a printable PDF that you can print off again and again if you need to!

Share it with love ones, co-workers, or keep for it for yourself!โฃ๏ธ

This first step in recovery is taking care of YOU!

Peace and Blessings,

Olivia

๐“›๐“ฒ๐“ฏ๐“ฎ ๐“”๐“ถ๐“น๐“ธ๐”€๐“ฎ๐“ป๐“ถ๐“ฎ๐“ท๐“ฝ ๐“œ๐“ฎ๐“ท๐“ฝ๐“ธ๐“ป

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

One thought on “Anxiety Workbook Coming Soon๐Ÿ“–๐Ÿ‘‡๐Ÿพ

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s