Anxiety Workbook Coming Soon📖👇🏾

🗣Hey Girl…Do you suffer from anxiety?

▪️ Do you suffer from anxiety when

dealing with other people? 🤷🏽‍♀️

✨When leaving the house?

✨Walking down the street?

✨Or in groups?

✨Hanging out or working with other people?

▪️ When you sit in a meeting, leaning back in the stiff chair and you are secretly dreading the possibility of being singled out by a manager or co-worker, what are you really afraid of?😫

▪️Have seen changes in your:

✨Relationship

✨Personality

✨Behaviors

🗣If this sounds like you and you need a few ways to manage this stress, then this workbook is for YOU:

👉🏾I know all too well what anxiety does to your life, and take it from me it’s not a pretty feeling! 😔

Many women live with chronic anxiety and may not realize it, this disease varies from woman to woman.

👉🏾In my case, I get treated with medication and therapy. I have also learned somethings I can do to manage my anxiety on my own!😉

❣️That’s why I want to share my new workbook with you, its full of coping strategies, facts about anxiety, daily journal, and tracker sheets.

📖Coping With Anxiety

(Child…..I Can Manage my Worries)

⭕️Isn’t a substitute for professional help, please seek advice if you need to❗️

✨This workbook is for those of you (like me) who love 💗 to journal and track everything. It’s a fun way to deal with a serious issue.

✨It will be available for download on this coming Friday for only $5😀 that’s it!!!

20 colored pages of a printable PDF that you can print off again and again if you need to!

Share it with love ones, co-workers, or keep for it for yourself!❣️

This first step in recovery is taking care of YOU!

Peace and Blessings,

Olivia

𝓛𝓲𝓯𝓮 𝓔𝓶𝓹𝓸𝔀𝓮𝓻𝓶𝓮𝓷𝓽 𝓜𝓮𝓷𝓽𝓸𝓻

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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