Anxiety Workbook Coming Soon๐Ÿ“–๐Ÿ‘‡๐Ÿพ

๐Ÿ—ฃHey Girl…Do you suffer from anxiety?

โ–ช๏ธ Do you suffer from anxiety when

dealing with other people? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ

โœจWhen leaving the house?

โœจWalking down the street?

โœจOr in groups?

โœจHanging out or working with other people?

โ–ช๏ธ When you sit in a meeting, leaning back in the stiff chair and you are secretly dreading the possibility of being singled out by a manager or co-worker, what are you really afraid of?๐Ÿ˜ซ

โ–ช๏ธHave seen changes in your:

โœจRelationship

โœจPersonality

โœจBehaviors

๐Ÿ—ฃIf this sounds like you and you need a few ways to manage this stress, then this workbook is for YOU:

๐Ÿ‘‰๐ŸพI know all too well what anxiety does to your life, and take it from me it’s not a pretty feeling! ๐Ÿ˜”

Many women live with chronic anxiety and may not realize it, this disease varies from woman to woman.

๐Ÿ‘‰๐ŸพIn my case, I get treated with medication and therapy. I have also learned somethings I can do to manage my anxiety on my own!๐Ÿ˜‰

โฃ๏ธThat’s why I want to share my new workbook with you, its full of coping strategies, facts about anxiety, daily journal, and tracker sheets.

๐Ÿ“–Coping With Anxiety

(Child…..I Can Manage my Worries)

โญ•๏ธIsnโ€™t a substitute for professional help, please seek advice if you need toโ—๏ธ

โœจThis workbook is for those of you (like me) who love ๐Ÿ’— to journal and track everything. Itโ€™s a fun way to deal with a serious issue.

โœจIt will be available for download on this coming Friday for only $5๐Ÿ˜€ thatโ€™s it!!!

20 colored pages of a printable PDF that you can print off again and again if you need to!

Share it with love ones, co-workers, or keep for it for yourself!โฃ๏ธ

This first step in recovery is taking care of YOU!

Peace and Blessings,

Olivia

๐“›๐“ฒ๐“ฏ๐“ฎ ๐“”๐“ถ๐“น๐“ธ๐”€๐“ฎ๐“ป๐“ถ๐“ฎ๐“ท๐“ฝ ๐“œ๐“ฎ๐“ท๐“ฝ๐“ธ๐“ป

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Iโ€™m a Victim of Sexual Assault and Ford should be heard!! *trigger warning*

Iโ€™m pissed off about this whole Brett and Ford saga.

At what point does power outrank your damn values?

Regardless of your political affiliation, a sexual assault or rape victim needs to be heard dammit!

Now I’m no fan of the orange bandit occupying the White House, but this complicit Congress is really fucking disgusting including the women.

For anyone to say that since it’s been 35 years ago she doesn’t really remember.

Are fucking kidding me??????๐Ÿค”๐Ÿ˜’

I was raped at the age of 12 by someone extremely close to me. (subscribe to the blog to find out who๐Ÿ˜‰) ๐Ÿ‘‰๐Ÿพolivia-b-shepherd.blog

And let me tell you, I’m 41 years of age now. I can remember the day, time, the school I was at, the house he took me to, the drink he gave me, what he said during the rape, the floor color I laid on, the shoes he brought me afterward, and the way I felt after it happened.

So don’t fucking tell me she doesn’t remember. We have lived with that part of our lives playing on a little screen in our heads forever.

It affects your relationships, and the decisions you make throughout your life.

Now to those who say, โ€well she didn’t say anything for yearsโ€! Hell, WHY? No one is going to believe you then or now.

I’m living proof that people don’t want to hear that the person they think highly of is a damn monster.๐Ÿ˜ก

My family didn’t believe me and we swept it under the rug, forever lost in all of their minds. Except for mines!

Put yourself in our shoes people, I wouldn’t wish what happened to me on my worst enemy.

There…. I’m done ranting!

Sorry for all the salty language, but this topic really burns my biscuit!!!

Carry On,

Olivia

Gratitude Journal 9/20/18 ๐Ÿ“–

Good morning in everything give thanks!

I will say of the Lord, He is my refuge and my fortress: my God; in him will I trust. ~Pslam 91:2

God shelters his people in the short term and rewards them in the long term.

He uses his strength as a refuge for those who trust him.

I praise your name, loving God.

Have a Wonderful Wednesday,

Oliviaโฃ๏ธ

Wednesday Wisdom

#makeithappen

#unleashyourgreatness

#notetoself

WHAT IS SUCCESS?๐Ÿคท๐Ÿฝโ€โ™€๏ธ

โœจThe dictionary describes it as โ€“ to prosper, to obtain oneโ€™s wish or accomplish what is attempted. It is the state of being happy, successful and fulfilled in life. When you walk with the wise you learn the secrets to success. Here are secrets for success that are seeds to the great freedoms of success:

โœจYou have the POWER of CHOICE: Successful people know that they have control over just three things in their life:

โ–ช๏ธThe thoughts they think

โ–ช๏ธThe images they visualize

โ–ช๏ธThe actions they take

Your choices and how you make the most of them determines the outcome you experience in life. If you are not happy with what you currently experience or have, then you need to change your thoughts, images and responses to positive, supportive ones. This is a learnt skill that mentors or coaches can help you master to success. So stop making excuses and go act NOW!๐Ÿ‘‡๐Ÿพ

https://calendly.com/ashestobeauty

Have a Wonderful Wednesday,

Olivia

๐“›๐“ฒ๐“ฏ๐“ฎ ๐“”๐“ถ๐“น๐“ธ๐”€๐“ฎ๐“ป๐“ถ๐“ฎ๐“ท๐“ฝ ๐“œ๐“ฎ๐“ท๐“ฝ๐“ธ๐“ป