🤔This is a question a use to wrestle with a lot! When you’re in a state of depression, those ’negative voices’ in your head have a way of making you feel worthless, hopeless, and pitiful.
▪️I know longer let those thoughts corrupt my mind and neither should YOU!
▪️I believe, believing in yourself means you trust your thoughts, you have confidence in all you do.
▪️You begin to trust your feelings, your gut, and your intuition.
▪️You also began to believe that your ideas and plans will work when your friends and family laugh at you.
🔅So take my advice, forget what your depression mind thinks about you! Stand in front of the mirror and jot down whatever comes to your mind, repeat these findings repeatedly until they are drilled into your brain 🧠
🔅I would love to know what you come up with! Don’t shy ☺️ if you can “believe it, you then achieve it”!
▪️If you need some help or a virtual cheerleader 📣 let’s chat:👇🏾
https://calendly.com/ashestobeauty
Olivia
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Published by Olivia B. Shepherd
Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others.
I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community.
I also want to empower your voice to speak up and fight the stigma surrounding this illness.
I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future.
Look forward to having you read my blog,
𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋
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Olivia B. Shepherd 