Still Not Happy? Why Embracing Painful Emotions Is The First Step To A Happier Life

As the western world has become increasingly fixated on being happy, more people have reported feeling depressed. So what does it really take to be happy? Studies show that there’s no recipe but by embracing pain and unhappiness we can open the door to more of what brings us joy.
— Read on www.forbes.com/sites/margiewarrell/2018/09/15/still-not-happy-why-embracing-your-painful-emotions-makes-people-happier/

A good read😊

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