Good morning bloggers, what do you have planned?
Me particularly nothing at all, just working on my biz and creating content!
Not feeling my best today, my knee and arm swelled and I’m in such pain, so I have just decided to take it easy today!!
Well, it doesn’t matter what you all decided, remember to put yourself first!!!
I’ll leave you with some affirmations to recite as you go about your day:
๐ซI recognize where Iโve been and celebrate the person Iโm becoming.
๐ซI choose to let go of negative self-chatter.
๐ซI am a beautiful and unique individual.
๐ซI am enough just as I am, right now and always.
๐ซI nurture my passions and creativity by doing things I love.
๐ซI am gentle with myself and treat myself with kindness.
Olivia๐
Have a beautiful Saturday!!!
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Published by Olivia B. Shepherd
Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others.
I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community.
I also want to empower your voice to speak up and fight the stigma surrounding this illness.
Iโm also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future.
Look forward to having you read my blog,
๐๐ต๐ฒ๐ฟ๐ฒ๐ช ๐. ๐ข๐ฑ๐ฎ๐น๐ฑ๐ฎ๐ป๐ญ ๐
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Olivia B. Shepherd 
Hope you don’t have too much bother with your arm or leg. Enjoy your day.
For me today, I am currently eating an apple crumble made earlier from apples given to me.
Before that, I was having a couple of mugs of tea at Salvation Army; one of their monthly coffee mornings they do. Mum came back to mine a bit, so I played her Smallville, so she could continue watching where she left off.
Remainder of the evening, I will be doing nothing much.
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Sounds fun, wish the birds didn’t eat my apples off my tree, I could have made the same thing๐๐ฉ
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Oh dear. Did not know birds to do that. My friend has eating apples on his trees, but seems to do ok. Lots of birds fly around.
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These birds are just mean ๐
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