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Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Day: August 6, 2018

Happy Mentor Monday!!

August 6, 2018Leave a comment

Have a great and successful week bloggers!!

Ms. Fran😊

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#30daysofthankfulness Have a healthy routine that not only helps your body physically, but mentally as well! As most of you all know I have been on the Keto diet for a while, which helps with my weight loss and it works well.... Buttttttt....I better you're wondering what routine do I use to keep this mental mind of mines in check 🤔 *Well for starters....I Stop 🚫freaking stressing over things I can't control: Yes, things come up but what the hell can I do🤷🏾‍♀️ I've learned long ago that worrying adds 10 years to your life and your face 😳 (We all know I love my wrinkle-free face 😂💋) Secondly, I pray my butt off and continue to be strong 💪🏾in my faith... Let me tell you the way my relationship with God is set up, I no longer worry about why things happen and focus on what God is saying to me (You know me and Him are cool like that, lol) Third, I have pushed family, friends, and things away that suck the energy out of me... This routine is my fav because people you let in your space will bring in negative energies you couldn't imagine and YES...sometimes those people are family members 🤷🏾‍♀️ I also don't do things I use to that interfere with my health...so instead of craving a drink 🍻 I go get water 💦 Instead of overeating junk, I eat healthy snacks...🥗🥦 I am thankful for all of the routines I have managed to incorporate in my life, now share a healthy routine or 2 you are thankful for that helps you become a better you👇🏾 XoXo Olivia B. Shepherd 🦋 Life Empowerment Mentor/Transformation Coach #30daysofthankfulness #bethankful #begrateful #becomeabetteryou #wellnesswednesday #healthyroutine #healthylife #motivation #inspiration #ashestobeautymentoring #mentor #helpingwomensucceedinlife

#30daysofthankfulness “Reading is essential for those who seek to rise above the ordinary.” – Jim Rohn Finding time to read can be such an hassle especially if you are really busy like myself, lately though I have started putting aside time to read my Bible and a few other books on mindset and some on business.... So what book are you thankful for in your life, let us know so we can check it out📖👇🏾 Olivia B. Shepherd Life Empowerment Mentor/Transformation Coach #bethankful #grateful #readabook #readingisfundamental #findtimetoread #tuesdaytips #ashestobeautymentoring #transformationcoach #mentor #helpingwomenbuildconfidence #transformingminds #transforminglives

Happy Veterans Day 🇺🇸 I know we get the day off, but remember those who have kepted us safe.... Thankful to my dad, son, and many cousins who have served....💪🏾🇺🇸 Thank a Soldier.... #veterans #thankyouforyourservice #veteransday

On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free. – Dan Lipinski Thank you...🇺🇸💪🏾 #veteransday #thankyouforyourservice #sacrifice #freedom #honor #veterans #helpveterans

#saturdaymorningvibes Wake up and conquer your fears...spend this weekend preparing for the new week ahead, everything you were afraid to do last week shake it off and declare "YOU ARE GREATER THAN YOUR FEARS"...💪🏾😊 Have an awesome Saturday💞 Olivia B. Shepherd 𝓛𝓲𝓯𝓮 𝓔𝓶𝓹𝓸𝔀𝓮𝓻𝓶𝓮𝓷𝓽 𝓜𝓮𝓷𝓽𝓸𝓻 𝓣𝓻𝓪𝓷𝓼𝓯𝓸𝓻𝓶𝓪𝓽𝓲𝓸𝓷 𝓒𝓸𝓪𝓬𝓱 #affirmations #positiveaffirmations #morningmotivation #wakeupandlive #conqueryourfears #dontletfearstopyou #mentalhealthadvocate #mentor #helpingtransformlivesonedayatatime #buildingwomenup #buildingconfidence #youarebiggerthanyourfears #transformationcoach #ashestobeautymentoring

#30daysofthankfulness Witnessing “acts of kindness” have done more to influence and refocus the direction of my life... I love witnessing acts of kindness...every now and then I'm inclined to do random things for people I know and some I don't! It makes you feel good inside knowing that you can help make someone else's day better day.❣ This also does wonders for your mental health, even if you're down in the dumps you can put a smile on another suffering souls face 😊 Have you done a random act of kindness and why are you thankful you did so?👇🏾 Olivia B. Shepherd 𝓛𝓲𝓯𝓮 𝓔𝓶𝓹𝓸𝔀𝓮𝓻𝓶𝓮𝓷𝓽 𝓜𝓮𝓷𝓽𝓸𝓻 𝓣𝓻𝓪𝓷𝓼𝓯𝓸𝓻𝓶𝓪𝓽𝓲𝓸𝓷 𝓒𝓸𝓪𝓬𝓱 #30daysofthankfulness #begrateful #actsofkindness #bekind #helpothers #randomactofkindness #empoweringwomen #dogood #mentor #helpingwomenthrive #ashestobeautymentoring

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