5 Signs of Summer Depression | Black Health Matters

5 Signs of Summer Depression | Black Health Matters
— Read on www.blackhealthmatters.com/health-conditions-hub/mental-health/depression/5-signs-of-summer-depression/

5 Ways To Accomplish Goals😊

💫5 Steps to Accomplishing Your Goals:

Use this five-step process and you can beat the odds and achieve the success you deserve!

▪️1. Analyze what you wish to accomplish. Think about what is most important to you. Look at where you are today and determine where it is you want to go.

▪️2. Identify your key objectives. Rank-order them, and limit yourself to no more than three. (Five if you must.)

▪️3. Create an action plan. This is where you say, “Here’s what I plan to do and here’s how I plan to do it.” This must be written using SMART goals, which are “specific, measurable, achievable, realistic and timely.” Ex. Resolution: I will lose weight this year. SMART Goal: I will walk for 30 minutes three times a week beginning on February 1.

▪️4. Prioritize your plan. This is where you say, “Here’s the order that I plan to do them in.” Use the 20/80 rule and focus on the 20% of the tasks that will produce 80% of the results.

▪️5. Implement your plan. This is where you say, “Here’s how I will put my plan into practice.” Then do it! This should include a regular review and celebration process. Weekly is best but no less than monthly.