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Olivia B. Shepherd

Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Daily Archives: July 8, 2018

~Matthew 5:45 Be thankful for all of creation. Embrace the hope of each new morning and the last ray of sunshine 🌞 to fall at day’s end. Have an amazing Sunday! Ms. FranπŸ˜ŠπŸ’•

Posted byOlivia B. ShepherdJuly 8, 2018Posted inMental Health, Self Care, Depression, AnxietyTags:#gratitude, #happysunday, #journal1 Comment on

The Sleep Prescription. How Sleep Deprivation Sway Our Entire Self

Sleep is not a priority nowadays. Technology has taken even the shortest time you have for sleep after work even your families.We bloggers are sleep deprive β€” Read on wifegroth.com/2018/07/04/sleep-deprived-bloggers/

Posted byOlivia B. ShepherdJuly 8, 2018Posted inMental Health, Self Care, Depression, AnxietyTags:#rest, #Selfcare

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