Today I Took Care of Me….๐Ÿ’†๐Ÿฝโ€โ™€๏ธ๐Ÿ’…๐Ÿพ

After a long week of work, I got off and decided to take care of me!!

Treated myself to a mani & pedi, even fell asleep during the process!

Then, I came home and decided to give my face a little love. A 20-minute charcoal face mask to remove blackheads and open pores.

I had a nice hot shower and now I’m off to bed, feeling all clean and sparkly๐ŸŒŸ๐Ÿ˜Š

It’s so important to take care of yourself, even if it’s little small things!

My mind is clear and I’m ready for a good nights rest!๐Ÿ˜ด

Hope you all enjoyed today!!

Have a great night!!!!

Ms. Fran๐Ÿ˜Š

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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