5 Mindfulness Tips You Can Do Right Now….

Posted byOlivia B. ShepherdPosted inMental Health, Self Care, Depression, Anxiety

Happy Wednesday, there are a huge array of benefits to practicing mindfulness! Practicing mindfulness can reduce stress and help you focus all your attention in the present moment. So if you are at work, home with the kids, or sipping some nice cold beverage please follow these 5 simple tips right NOW:ย 

  • Work on Your Breathing
  • Meditate
  • Increase Your Awareness
  • Take Control of Your Thoughts
  • Take 5 or 10 Minutes to do Nothing

If you were feeling a little out of whack, hope these 5 simple tips helped you just a little!!! See that wasn’t so hard????

Ms. Fran

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Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

4 thoughts on “5 Mindfulness Tips You Can Do Right Now….”

  1. I did just that. I have taken 15 minutes after running around like a chicken with its head cut off, from cleaning… and have taken a breather. To catch up on the Reader, and to just relax for a moment before I tackle my next thing on my “To Do List”. Thank you! ๐Ÿ™‚

    Liked by 1 person

  2. I’m so glad you liked one of my posts. I couldnt find your blog and wordpress unfollowed all of my sites so I’ve been trying to find them!

    Liked by 1 person

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