5 Mindfulness Tips You Can Do Right Now….

Happy Wednesday, there are a huge array of benefits to practicing mindfulness! Practicing mindfulness can reduce stress and help you focus all your attention in the present moment. So if you are at work, home with the kids, or sipping some nice cold beverage please follow these 5 simple tips right NOW:  Work on YourContinue reading “5 Mindfulness Tips You Can Do Right Now….”