Why Self-Care is So Important😊

Happy Friday night and first day of June! What a great day I had. What did you do? For the the first time in a long time I left my sad, depressed, overwhelming mind behind.

I got home from a hot long day and decided I would take a nap. My mind was going 500 miles per hour and I really needed to rest. My nap gave me so much life!!!🙌🏾

I got up and went to get my nails and feet done, but while I was there I fell asleep in the massage chair. 😳YES! I was so relaxed and refreshed, I decided that I wasn’t taking all that baggage in my mind to the nail place.

I’m tired of worrying about people and things I can’t control, for once in a long time I was thinking about me. Me and me ONLY!!!

Every now and then people we need to put ourselves first, the hell with others. I have long believed that self-care is important, but today it really stuck in my stupid head.

In a nutshell, it’s about being as kind to yourself as you would be with others!😊

Have a great night!

Ms. Fran


Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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