Mental Health Affirmations for a Successful Week:

Happy Monday, as we start this week I want you all to be mindful of your mental health. Most people handle themselves better than others, but some are still struggling to just get out of bed. Although, I’m getting better and stronger everyday, I still have my days. So this week be patient with yourself and those around you who suffer. Have a great week! Here are some affirmations to repeat to yourselves when you are feeling low:


  • I will focus on my mind and happiness in the week ahead
  • I will pursue a hobby and make time for myself
  • It will be a full week of progress and success
  • I will take charge and take care of myself
  • I will live my life according to my rules
  • Life is worth living

Stay inspired this week, think positive, pray, and remember “not being ok is ok, but don’t stay that way”!ย 

Peace and Blessings

Ms. Fran


Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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