Healing My Sisters Summit! 👇🏾

https://www.eventbrite.com/e/healing-my-sisters-virtual-summit-free-and-vip-lifetime-access-tickets-45674204776?aff=HMS2018&afu=255833429308

✨Please register for this summit as I and other women tell our stories of healing✨

Ms. Fran

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Coping Skills Checklist👇🏾

Here are few things we can do when life gets overwhelming and chaotic! For someone like who turns to the bottle, I need all the distractions I can get!! Hope these are useful to you all!!

Ms. Fran💚

Think about your Mental Wellbeing💚

Happy Tuesday here are some journal prompts to help you think about your mental wellbeing:

•Write a letter to your teenage self.

•Write a list of 10 things you are grateful for today.

•What makes you feel at peace?

•What can you do or change in your life to focus more on your health and wellbeing? Be honest.

Happy Journaling💚📕