Improving your mental health is vital to your recovery and I of all people know that all to well. Last year around this time I was in a bad place, I was trapped deep in a dark black hole. I never thought I would ever see the light of day. Boy…..what a difference a year makes! I still have my days, but now I have better ways to cope with my depression. I go out and get things done now! I have been so busy helping others that I have forgotten about my own depression. I know how it feels to be alone and scared without anyone to talk too. I really thought life was over for me, now here I stand brave and strong. I’m no longer ashamed of my illness and could care less who doesn’t understand it. We all have our battles to fight, I’m wishing you all the best! Things will not better overnight but they will…..