Improve Your Mental Health!

Improving your mental health is vital to your recovery and I of all people know that all to well. Last year around this time I was in a bad place, I was trapped deep in a dark black hole. I never thought I would ever see the light of day. Boy…..what a difference a year makes! I still have my days, but now I have better ways to cope with my depression. I go out and get things done now! I have been so busy helping others that I have forgotten about my own depression. I know how it feels to be alone and scared without anyone to talk too. I really thought life was over for me, now here I stand brave and strong. I’m no longer ashamed of my illness and could care less who doesn’t understand it. We all have our battles to fight, I’m wishing you all the best! Things will not better overnight but they will…..

Ms. Fran

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

10 thoughts on “Improve Your Mental Health!

  1. We all are battling something Iโ€™m life. It is very important for us to mounted and take care of our mental health, especially if we want to be productive, functioning individuals.

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