Hello May๐Ÿ‘‹๐Ÿฝ

Wow, this year is moving pretty fast I can’t seem to keep up! What new goals will you be working on this month? What new changes would you like to make? We’ll I’m going to leave you with affirmations for tackling your goals successfully this month!

โ€ข I know that I have the knowledge and resources to achieve my dreams.

โ€ข My imagination and power are limitless. Nothing can stop me from achieving my dreams.

โ€ข My dreams are much greater than my fears.

โ€ข I move through each and every day with power and purpose.

โ€ข I am true to my own path.

โ€ข As I challenge my fears, I am strengthened & empowered.

Ms. Fran๐Ÿ˜Š

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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