Happy Hump Day, we finally made it to the middle of the week are you tired yet? I feel a bit drained from my diet, but other than that I think I can survive the next two days. So can you…..we can all do this together. The truth is by this time our brains are in “where the hell is Friday mode”. I’m going to leave you with these affirmations to yell out loud on break, or if you’re a stay-at-home mom, then yell them in the bathroom. Affirmations may not solve all our problems but it feels good to get our brains back on the right track for a bit. Chat soon….
Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others.
I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community.
I also want to empower your voice to speak up and fight the stigma surrounding this illness.
Iโm also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future.
Look forward to having you read my blog,
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Olivia B. Shepherd 