Week 2 on the Keto diet and I’m still alive. I have survived a week of no pizza, brownies, or ice cream.๐ซ Eating healthy is expensive and hard ass work. I’m constantly checking labels, and the things that are healthy are super high. That makes me wonder how the government expects poor people to eat healthy on food stamps. Thank God I’m in a position to be able to afford these foods. Eating healthy isn’t as bad as I thought, I feel a little better about what I stuff my face with and I know in the long wrong it won’t ruin my body. I haven’t been on a scale yet and won’t get on until May 2. My weight going in is 276, hopefully, some of that number has shaved off!!! I’ll keep you posted…..
Ms. Fran
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Published by Olivia B. Shepherd
Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others.
I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community.
I also want to empower your voice to speak up and fight the stigma surrounding this illness.
Iโm also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future.
Look forward to having you read my blog,
๐๐ต๐ฒ๐ฟ๐ฒ๐ช ๐. ๐ข๐ฑ๐ฎ๐น๐ฑ๐ฎ๐ป๐ญ ๐
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Olivia B. Shepherd 
Yay eating healthy is hard work but so good too! i do agree it is hard though! I am eating healthily and have lost 14 pounds! xoxo
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Whoo hoo๐๐ฝ๐๐ฝ๐๐ฝI haven’t weighed myself yet, but I feel pretty good.
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Hey Ms. Fran….I’m on week 2. My first week I lost 7 pounds….This morning I found a site with quick and easy meals ….some require ) cooking…. I haven’t tried them yet, but I know what you mean all the prep time, etc…I worry when this teacher returns to a crazy schedule in the fall! Hope this helps! https://www.dietdoctor.com/low-carb/keto/recipes/meals/quick
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Hope you like it, I lost on 9 lbs after 2 months! I got super hungry on it! My hubby has been on it for almost a year and lost almost 200lbs! I usually cook all his meals from certain recipe sites!!! Good luck on it!!!๐
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Wow! You too are amazing! so far I do like it. It’s easy. My energy levels rock my world, and I can’t remember the last time I felt so wonderful. Thanks for your encouragement!
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