April 9, 2018 – Olivia B. Shepherd

Week 2 on Keto 😲

Week 2 on the Keto diet and I’m still alive. I have survived a week of no pizza, brownies, or ice cream.😫 Eating healthy is expensive and hard ass work. I’m constantly checking labels, and the things that are healthy are super high. That makes me wonder how the government expects poor people to eatContinue reading “Week 2 on Keto 😲”

Great Article

http://www.dcmilitary.com/south_potomac_pilot/features/this-alcohol-awareness-month-practice-drinking-smarter-and-share-how/article_45601309-663e-5de3-8e15-7154e869fe3f.html

Alcohol Awareness Recovery is Possible

Even today, at 3 1/2 months of being sober, I have to remind myself that recovery is possible and I can kick this habit. I abused alcohol and have come to grips with that fact that I became an alcoholic. Alcohol much like many addictions can turn you into a different person, I hated theContinue reading “Alcohol Awareness Recovery is Possible”

Happy Monday😊☕️

Good morning all it’s a rainy cold Monday here in South Carolina. Really not understanding this weather, I guess the little mole thing saw his shadow and cast an extra winter on us!!! I haven’t even gotten a chance to get in my yard yet; or put out any patio furniture. Oh well, can’t argueContinue reading “Happy Monday😊☕️”