Goal Setting Affirmations

• Today I will take one step toward my dreams.

• My mind is clear, focused and energised.

• Giving up is easy and always an option so let’s delay for another day.

• Action is the energy that translates my thoughts into reality.

• My daily process goals inspire me to action every day.

• When I follow my plan, positive things happen.

• My to-do lists keep me motivated and on track.

• I know where I want to go and I have a plan to get there.

• I am willing to step outside of my comfort zone to accomplish the goals I set for myself.

• I possess the wisdom, the power, the motivation, the inspiration and the passion to accomplish anything and everything I choose.

• Today, I take firm action towards my goals.

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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