Happy Thursday! ๐Ÿ˜Š

Wow, this week is moving fast, I’m just a little sluggish today. I did my meditation this morning and I now need a little pick me up, so going to recite some affirmations today:

๐Ÿ”นโ€The past has no power over meโ€

๐Ÿ”นโ€All that I need comes to me at the right time and place in my lifeโ€

๐Ÿ”นโ€I must know what awaits me at the end of this rope so I do not give upโ€

๐Ÿ”นโ€It is always to earlier to give up on my goalsโ€

Hope these help some of you today as well!!!

Ms. Fran

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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