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Olivia B. Shepherd

Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Daily Archives: March 14, 2018

30 ‘Socially Awkward’ Things People Do Because of Illness | The Mighty

The Mighty’s chronic illness community shares things they do people might think are “socially awkward.” — Read on themighty.com/2018/03/illness-sick-socially-awkward/

Posted byOlivia B. ShepherdMarch 14, 2018Posted inMental Health, Self Care, Depression, Anxiety

Using Mantras when anxious!👍🏾

flip.it/Q7BL1_

Posted byOlivia B. ShepherdMarch 14, 2018Posted inMental Health, Self Care, Depression, Anxiety1 Comment on Using Mantras when anxious!👍🏾

’Walkout’ for Gun Violence

Shout out to my beautiful niece and the millions of kids across the country walking out for gun violence. Maybe the kids can do what the adults can’t! I’m proud of my niece and all the kids for standing up for those 17 kids and teachers. #endgunviolence #walkout Ms. Fran

Posted byOlivia B. ShepherdMarch 14, 2018Posted inMental Health, Self Care, Depression, Anxiety2 Comments on ’Walkout’ for Gun Violence

Chronic Pain and Mindfulness

amp.mindbodygreen.com/articles/this-mindfulness-practice-completely-transformed-my-relationship-with-pain

Posted byOlivia B. ShepherdMarch 14, 2018Posted inMental Health, Self Care, Depression, Anxiety

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