Tuesday Tips for a โ€™Better Youโ€™ ๐Ÿ˜Š

We all could use some tips to get us going this week to be successful:

  • Take care of your bodies!

What could you do better to be healthier?

  • Feed your soul!

How do you recharge? Are you reading, listening to a motivational podcast or Youtube.

  • Set boundaries!Setting boundaries doesn’t mean you are unfriendly, just don’t let any and everybody take you for granted, this causes stress.
  • Last but not least, let go of insecurities!

Stop second guessing yourself, you are enough and that’s all that matters. Your past mistakes don’t define your future.

So tell me what are your tips for a better successful you! ๐Ÿ˜Š

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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