Wednesday’s Motivation:

Happy Wednesday…I’m back up and running just a little. That cold just snuck up on me! As I lay in the bed my mind started to wonder, why did I have to get sick now? What is God trying to tell me? Sometimes we are our worst enemies, I started feeling a little lazy and scared. Scared that I would get use to my bed again and not want to come from under the covers. I didn’t let this get me down too long, so I’m up at my desk this morning, reading and mediating. I’m about to conquer this day with force…life is too short to keep looking backwards. So if you’re feeling down, get up, show up, and slay the day! We all experience lack of motivation by the middle of the week, but don’t stay that way. For days like this don’t forget your affirmations, use minds, or create your own. Hell, stick them all over your room and office too. Stay positive and happy. Learn to appreciate every minute of your life, even the things that make you want to just throw in the towel! Chat soon….

Ms. Fran

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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