Journaling for Mental Health: How to Start Journaling and Keep at It

Journaling for mental health: 20 tips and writing prompts to teach you how to start journaling for anxiety and depression, and how to keep the momentum going!
โ€” Read on www.merakilane.com/journaling-mental-health-start-journaling-keep/

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4 thoughts on “Journaling for Mental Health: How to Start Journaling and Keep at It

  1. Donnalee says:

    I used to keep a journal for decades, since i was a kid in school. I stopped some few years back and really should start again. It helped me so much, but I no longer feel like I live in a world where writing things down on paper means it’ll always stay private.

    Liked by 1 person

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