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Olivia B. Shepherd

Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Monthly Archives: March 2018

Easter Humor😂

Posted byOlivia B. ShepherdMarch 31, 2018Posted inMental Health, Self Care, Depression, Anxiety

Happy Easter Weekend🐣🐇

Happy Easter weekend all! Have just the best time with your family and friends! 🐣😊 Ms. Fran

Posted byOlivia B. ShepherdMarch 31, 2018Posted inMental Health, Self Care, Depression, Anxiety

High Functioning Depression

http://www.huffingtonpost.com/entry/ways-to-support-someone-with-high-functioning-depression_us_5ab50350e4b054d118e21df6

Posted byOlivia B. ShepherdMarch 30, 2018Posted inMental Health, Self Care, Depression, AnxietyTags:#therapu, depression

An Act of Kindness😊

Posted byOlivia B. ShepherdMarch 30, 2018Posted inMental Health, Self Care, Depression, Anxiety

Good Friday

May you all be blessed on this Good Friday. Have a beautiful Easter weekend! Mark 9:31 – For he taught his disciples, and said unto them, The Son of man is delivered into the hands of men, and they shall kill him; and after that he is killed, he shall rise the third day. MarkContinue reading “Good Friday”

Posted byOlivia B. ShepherdMarch 30, 2018March 30, 2018Posted inMental Health, Self Care, Depression, AnxietyTags:#goodfriday

Are you a Sex Expert🤨

Wow, I know this question is blunt and to the point but I need to know. In 3 three weeks I will release my 3rd ebook ”Sex and Depression” and I want to hear from you. I will also host a virtual summit and would like to interview a few of you. Much like depression,Continue reading “Are you a Sex Expert🤨”

Posted byOlivia B. ShepherdMarch 29, 2018Posted inMental Health, Self Care, Depression, AnxietyTags:#mentalhealth, depression, sex

Thankful Thursday😊

Happy Thursday, what are you thankful for today? Those who read my blog, I was not this grateful last year this time. I was in a deep dark hole, so today I’m thankful to see light at the end of that tunnel!!! Look around, and ask yourself ”what are you thankful for” today? Ms. Fran😊

Posted byOlivia B. ShepherdMarch 29, 2018Posted inMental Health, Self Care, Depression, AnxietyTags:#thankfulthursday2 Comments on Thankful Thursday😊

Interesting Article🧐

flip.it/E-uJTz

Posted byOlivia B. ShepherdMarch 28, 2018Posted inMental Health, Self Care, Depression, Anxiety

Stop Your Mind from Wandering

http://www.psychologytoday.com/us/blog/living-forward/201803/how-stop-your-mind-wandering-during-meditation

Posted byOlivia B. ShepherdMarch 28, 2018Posted inMental Health, Self Care, Depression, Anxiety

Motivation

psych2go.net/5-ways-to-stay-motivated-once-youre-ready-to-do-something/ 😊

Posted byOlivia B. ShepherdMarch 28, 2018Posted inMental Health, Self Care, Depression, Anxiety

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