Tuesday’s Affirmations:

This morning I decided to read these affirmations out loud,๐Ÿ—ฃ I mean for some reason I just felt it! I had a crazy conversation with my mentor and she kept asking me, “what was I scared of”? She told me it’s time for me to step out of my comfort zone. I have been hiding behind this blog for over a year and I think it’s time I start showing my pretty face.๐Ÿ˜ I have so many things in the works, but fear has been keeping me behind the scenes. I feel like rejection is so hard for me to face right now, then I thought about it? Who the HELL cares? I have always did things my way, I have always lived my life-like I wanted too. So I have decided to start making ‘shit’ happen. Stay tuned for more of me, I feel I’m about ready to come out of my shell. Depression has held me down for far to long, so here’s to affirmations. If you don’t think they work, I mostly certainly do. It motivates me to see these plaster all around my office, and I have started sending them to my ladies in the mentoring group. Like always, share these or come up with your own!! Here’s to a Terrific Tuesday!!!

Ms. Fran

“My life is constantly under construction. There’s always something to improve”

“Think for yourself. Trust your own intuition. Another’s mind isn’t walking your journey, you are”

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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