Welcome To Mindful Monday!๐Ÿ˜Œ

Let’s start this week off right, I know so many horrible things took place last week in the world and the news was sad 24 hours a day. So no matter what happened last week, this weekend past, or the week before, it’s time to start over again and meet this Monday with a level relaxed head. When you start the week off with happy thoughts, it sets the tone for the rest of the week. How your spouse, children, co-workers, and boss see you is how they will treat you. So put on your happy pants, and positive thinking cap. We have a full week ahead of us and being mindful of your behavior will determine your outcome. Here’s to a week full of surprises, cheerful thoughts, and mindful minds!ย 

Ms. Fran

“If you want your life to be different, you have to start reacting to life differently”-Bryant McGill

“Stop giving people power to control your smile, your worth, and your attitude”

“If it nurtures, calms, and revitalizes you, make time for it. If it stresses, distresses, or depresses you, reconsider it”

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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