It’s Valentines Day, Who Better to Love Than Yourself!!

Well today is all about love day, and why we are showing love to our spouses, kids, and co-workers, don’t forget about yourself. Go out to lunch alone, buy yourself that fav candy, and take a bath tonight with bubbles to relax you. Remember self-care isn’t selfish. You will develop the ability to truly love who you are, and you can accept yourself fully. So recite these affirmations this morning, brush your hair, and head out that door with confidence. This day isn’t just about loving somebody else, it’s about loving you too. Happy Valentines Day!!!

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Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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