If You’re An Anxious Nail-Biter, Try This Instead http://flip.it/Aav.Bv


Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

4 thoughts on “If You’re An Anxious Nail-Biter, Try This Instead http://flip.it/Aav.Bv

  1. That might be true for some, about having to do something with your hands. I have bitten my nails all my life, because it gratifies me somehow, but it’s about much more than my hands. I wish the didn’t look bad though and I can’t have fake nails or nail polish. Oh well–I guess my choices are quit or take the consequences of not quitting.

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    1. I use too bite mines as well, then I started getting my nails done when I was sixteen! Now I bite my lips till there soar, I canโ€™t win for losing ๐Ÿ˜ซ

      Liked by 1 person

      1. Oh no–that sounds worse and more painful, and goes along with it being something with the mouth and not just the hands like the article says. I’ll stick with biting my nails, although since I do tarot readings, I have to move my hands fast so they don’t look ugly!

        Maybe chewing gum or something would help you–they say that chewing motions make people calmer, something to do with the brain. I’d have to look it up again but I believe it.


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