If You’re An Anxious Nail-Biter, Try This Instead http://flip.it/Aav.Bv



How Can Men Fight the Stigma of Dealing With Mental Health Problems? https://www.msn.com/en-us/news/wellness/how-can-men-fight-the-stigma-of-dealing-with-mental-health-problems/ar-BBIVyds?ocid=News


Men’s mental health is just as important!!!

Why African Americans don’t take Mental Health serious?

When it comes to mental health, African-Americans are no more different from the rest of the population. They have just decided that mental health isn’t worth discussing or seeking help. Without the proper mental health treatment we can not live a proper life. Seeking help shouldn’t be taboo, but it is in our community. African-Americans are likely 20 more times to suffer from the disease compared to our caucasian brother and sisters. Any oneย can develop a serious case of a mental health issue, it’s just more common in African-American community. So with that being said, we don’t seek help because we have lack of knowledge about mental illness, we lack health care, and the fear of judgement keeps us from getting diagnoseย You can read more on this in my e-book on Amazon!


Ash Wednesday 2018

Lent season is upon us, and usually around this time I find something to give up for my 40 days (actually 46). It’s usually alcohol, but this year I’m proud to say that I have already given that up. I have been holding study on my sobriety to, there were days I would get tempted. So far so good, and now I have to think of something else. It will come to me before the day is over, so as we prepare for lent take this time to reflect and pray. Reflect over life, and given up something shouldn’t be that hard as Jesus gave his life for us. Happy Fasting…..

Ms. Fran

“Let Today Be The Day You Give Up Who You’ve Been For Who You Can Become.”

Today is the the start of Lenten season, time to give time to the one who made us and sacrified Himself for us. Ash Wednesday today.

It’s Valentines Day, Who Better to Love Than Yourself!!

Well today is all about love day, and why we are showing love to our spouses, kids, and co-workers, don’t forget about yourself. Go out to lunch alone, buy yourself that fav candy, and take a bath tonight with bubbles to relax you. Remember self-care isn’t selfish. You will develop the ability to truly love who you are, and you can accept yourself fully. So recite these affirmations this morning, brush your hair, and head out that door with confidence. This day isn’t just about loving somebody else, it’s about loving you too. Happy Valentines Day!!!

valentine 2