February 14, 2018 – Olivia B. Shepherd

If You’re An Anxious Nail-Biter, Try This Instead http://flip.it/Aav.Bv

How Can Men Fight the Stigma of Dealing With Mental Health Problems? https://www.msn.com/en-us/news/wellness/how-can-men-fight-the-stigma-of-dealing-with-mental-health-problems/ar-BBIVyds?ocid=News

https://www.msn.com/en-us/news/wellness/how-can-men-fight-the-stigma-of-dealing-with-mental-health-problems/ar-BBIVyds?ocid=News Men’s mental health is just as important!!!

Frances Bean Cobain celebrates two years of sobriety, discusses addiction http://flip.it/YwLbgy

http://flip.it/YwLbgy

https://upliftconnect.com/mindful-sex-getting-off-without-checking-out/ Hmm, an interesting article! I wonder how many can relate, just like mental illness everybody is scared to discuss sex too!!! Ms. Fran🧐

Why African Americans don’t take Mental Health serious?

When it comes to mental health, African-Americans are no more different from the rest of the population. They have just decided that mental health isn’t worth discussing or seeking help. Without the proper mental health treatment we can not live a proper life. Seeking help shouldn’t be taboo, but it is in our community. African-AmericansContinue reading “Why African Americans don’t take Mental Health serious?”

https://www.youtube.com/watch?v=Rmguejlw_GQ

Ash Wednesday 2018

Lent season is upon us, and usually around this time I find something to give up for my 40 days (actually 46). It’s usually alcohol, but this year I’m proud to say that I have already given that up. I have been holding study on my sobriety to, there were days I would get tempted.Continue reading “Ash Wednesday 2018”

http://metro.co.uk/2018/02/14/no-red-roses-required-why-im-prioritising-self-love-for-a-mentally-well-valentines-day-7257486/amp/

https://themighty.com/2018/02/valentines-day-depression/

It’s Valentines Day, Who Better to Love Than Yourself!!

Well today is all about love day, and why we are showing love to our spouses, kids, and co-workers, don’t forget about yourself. Go out to lunch alone, buy yourself that fav candy, and take a bath tonight with bubbles to relax you. Remember self-care isn’t selfish. You will develop the ability to truly loveContinue reading “It’s Valentines Day, Who Better to Love Than Yourself!!”