https://amp.mindbodygreen.com/articles/your-guide-to-staying-healthy-through-the-rest-of-winter Treating myself to a spa was my fav one💆🏽♀️💅🏾😊
Daily Archives: February 13, 2018
Figure Skater Adam Rippon Opened Up About His Eating Disorder & The Story Is So Heartbreaking http://flip.it/FhIKYY
Self Hypnosis for a Happy Brain – Favorite Pins
Self Hypnosis for a Happy Brain – Favorite Pins http://favpins.com/self-hypnosis-for-a-happy-brain/
Can Embracing Negative Emotions Make You Happier? http://flip.it/FYwpcu
Mental Health in the African American Community!
In honor of black history month I felt the need to talk about this on going problem in our community. Mental Health, In the African-American community, depression is frowned upon and actually doesn’t even exist, or least I haven’t heard anyone speak of it. Being bombarded day in and day out with sarcastic comments, rolledContinue reading “Mental Health in the African American Community!”
The Ultimate Guide To Free Meditations To Help You Conquer Stress http://flip.it/FRqe5z
Tuesday Thoughts
Yesterday was therapy day and I had the most amazing conversation with my therapist. She ask me all the things I had going on, but most were the things I dream about. I said things like, “I had a dream that I was speaking to a room full of people”, or “I had a dreamContinue reading “Tuesday Thoughts”
https://www.youtube.com/watch?v=tPaURppXwa8&feature=share
Tuesday Motivation Quotes
Ways Depression and Anxiety Can Cause Physical Pain | The Mighty
Ways Depression and Anxiety Can Cause Physical Pain | The Mighty https://themighty.com/2017/08/ways-depression-and-anxiety-can-cause-physical-pain/?utm_source=newsletter_mental-health&utm_medium=email&utm_campaign=newsletter_mental-health_2018-02-12
Olivia B. Shepherd 