https://www.youtube.com/watch?v=gbL3O4IlDkM&feature=share

https://www.youtube.com/watch?v=gbL3O4IlDkM&feature=share Transform your mind, transform your life! What you feed it, you become! A little motivation for the evening! Ms. Fran

Mindfulness and Mental Health

If one has to explain Mindfulness in a sentence, it means being completely and absolutely present in the current moment. Mindfulness has become an instrument in the field of psychology;it is widely used these days in order to treat people suffering from various mental illnesses. How does it help? It Shows People a New PerspectiveContinue reading “Mindfulness and Mental Health”

New Week, New Goals

Monday is upon us again, time to start fresh and new! Start your week full of cheer and make this week totally productive. Don’t forget to write down your affirmations and goals for the week and make shit happen. Wishing you all a productive and bless week, chat soon!!! Ms. Fran   Forget about theContinue reading “New Week, New Goals”