Thursday’s Affirmations

Today’s affirmations were right on time this morning, yesterday I had to literally sit back and reanalyse my life. I had to realize that looking back on my past, dwelling on past hurts just wasn’t something I need to do. I had to remember not to go down that road of resentment. So I looked in the mirror and recited my affirmations before work, and put a pause on the negative thoughts in my head. So as always share these, or recite your own today. Live in the present moment, because looking back only causes harm. It’s ok to let things go, I’m learning this the hard way. Much like exercise, it sometimes pains us to get it done, but in the end we see those great results. So train your brain like you train your waistline, watch would you let in your head. Everything isn’t all good for you! Affirmations raises the feel-good level in your brain and if you use them properly, you can set yourself on an amazing self-improvement journey.

Ms. Fran

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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