Why Mindfulness Meditation Is The Most Important (and Underestimated) Self-Development Practice http://flip.it/m.BgT2



How To Continually Improve Yourself: In 4 Easy Steps!


The key to becoming the person you want to be is to do something you truly love and are passionate about. There are the obvious doubts and fears that come with following your passion, but these feelings are more than compensated for with joy, excitement and discovery.

What are you passionate about? It’s never to late to start, hell I’m working on about 50 things as we speak. This path will lead you to growth and advancement.


Getting in tune with your inner wisdom or higher self, will assist you to make all the right choices to move forward in your life. Finding a quiet place where you can reflect in silence and calm your over-active and distracted mind, this will enable you to connect with your inner voice.

Practice mindfulness if not already, this gives you a peace of mind and let’s you be more creative.


What are your unique talents and qualities? What positive traits do you process?ย 

If you find it difficult to identify what these are, ask the help of those closest to you friend, spouse, or family member. Are you creative, reliable, intelligent or a good communicator?

Once you’ve done this, find ways to express these talents and qualities in your daily life. This will help build your confidence and a healthy self-esteem.


Using your talents to help others has a very positive effect on your own happiness. Doing something that makes a positive difference to someone’s life helps you achieve a heightened sel-esteem and an increased sense of personal worth. Working for the good of others also spreads positive energy throughout your community and society. So leave your mark on the world through serving others. The rewards will be infinite and life-changing.

Improving yourself and your life is a goal millions of us around the world are constantly aspiring to do.ย 

Improving yourself lies within YOU and only YOU!!

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Thursday’s Affirmations

Today’s affirmations were right on time this morning, yesterday I had to literally sit back and reanalyse my life. I had to realize that looking back on my past, dwelling on past hurts just wasn’t something I need to do. I had to remember not to go down that road of resentment. So I looked in the mirror and recited my affirmations before work, and put a pause on the negative thoughts in my head. So as always share these, or recite your own today. Live in the present moment, because looking back only causes harm. It’s ok to let things go, I’m learning this the hard way. Much like exercise, it sometimes pains us to get it done, but in the end we see those great results. So train your brain like you train your waistline, watch would you let in your head. Everything isn’t all good for you! Affirmations raises the feel-good level in your brain and if you use them properly, you can set yourself on an amazing self-improvement journey.

Ms. Fran