What is a Zen Garden?

Sand is used to represent water, while gravel sometimes symbolizes the ocean or the islands of Japan. Stones are one of the most important aspects of a Zen garden and have several meanings, such as harmony and soul. Each rock shape and formation has a different name and is represented by one of the fiveContinue reading “What is a Zen Garden?”

What Are You Doing To Improve Yourself? Self-Improvement Isn’t ‘Selfish’

Happy Wednesday all, how did your first day of self-improvement go? It doesn’t have to be some drastic measure, but just a little something you can be proud of. Yesterday I managed to get a little something done in this area, I went to bed last night without going on social media. I took theContinue reading “What Are You Doing To Improve Yourself? Self-Improvement Isn’t ‘Selfish’”

Why do first-time male offenders receive jail sentences instead of probation or rehabilitation? 🤔

The current Justice system seems to work pretty well in most cases, but it does have its caveats. One of the major issues for a lot of people is that first time male offenders are facing injustice when they commit any type of felony. That’s especially true for the African American men that didn’t commitContinue reading “Why do first-time male offenders receive jail sentences instead of probation or rehabilitation? 🤔”

How to let go of the past and love yourself | Well+Good

https://www.wellandgood.com/good-advice/how-to-let-go-of-the-past-and-make-way-for-a-more-meaningful-future/ Mindfulness can also be a part of self improvement, we tend to hold on to our past baggage. Let go and focusing on a brighter future, can be productive. You are what you think 🤔<< p>