Using Nature Walks to Practice Mindfulness 🍂🌿

https://www.yogajournal.com/meditation/mindful-nature-walks Good Saturday all, read this article yesterday and decided to enjoy my walk this morning more mindful. 😊 Some pics of my park, the weather was beautiful this morning!

Some Ted Talks on Mindfulness🗣

Each of these videos were very interesting and gave the practice of mindfulness from different perspectives. I especially liked Andy (1st) because he only needed a short time to explain mindfulness to us. He was funny and quirky about it! Diana (2) pretty much went into mindfulness and the benefits of practicing it, I wasContinue reading “Some Ted Talks on Mindfulness🗣”

30 Memes That Might Make You Laugh If You Live With a Mental Illness | The Mighty

30 Memes That Might Make You Laugh If You Live With a Mental Illness | The Mighty https://themighty.com/2018/01/funny-mental-illness-health-memes/?utm_source=newsletter_mental_health&utm_medium=email&utm_campaign=newsletter_mental_health_2018-01-26

Heartbreaking story of three brothers orphaned after parents ‘take own lives’ six years apart – Birmingham Mail

Heartbreaking story of three brothers orphaned after parents ‘take own lives’ six years apart – Birmingham Mail https://www.birminghammail.co.uk/news/uk-news/heartbreaking-story-three-brothers-orphaned-14206936

Speaking My Affirmations into my Soul!

On yesterday I was tempted to get a little weary and wanted to cry! I was in a drug store picking up some things to clean my face with, keeping up your hygiene is also a great self-improvement move. I remember the days of going days without doing my hair and showering, but that’s anotherContinue reading “Speaking My Affirmations into my Soul!”

Just Like That: I’m Changing

Last year around this time, I didn’t know if I was coming or going. Life sucked and I wanted no part of it. All I could do was walk around the house in pajamas cry, barely sleep, sleep too much, or just sit in the corners. I just couldn’t cope and felt no need too,Continue reading “Just Like That: I’m Changing”

My Little Rocks of Confidence😉

Made these today to place throughout the places I’m in the most! This will give me a little smile each day!!! If you’d like to try these feel free to use some of the affirmations I have written here or from my earlier post! They aren’t fancy, just some rocks from Micheals, printed words andContinue reading “My Little Rocks of Confidence😉”