Last Day of Group Therapy! ๐Ÿ™Œ๐Ÿพ

It’s Monday my last day of group therapy, it was a 10-week group to help me cope with my illness better. If I must say so myself, I have done very well and graduating today. I’m still a little under the weather and was going to stay home, but my therapist suggested I come. So here I sit, waiting to be lead into the last day of this class. But I have mixed emotions about finishing up, will I be able to cope without the meetings. I mean I have something to look forward to on Mondays. The class helps me get out all of my feelings for the week ahead, although I feel strong I’m just a little nervous. Oh well, I have to put my big girl panties on and keep moving forward. I have come to far to fail now!

Ms. Fran

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

7 thoughts on “Last Day of Group Therapy! ๐Ÿ™Œ๐Ÿพ

  1. A good group can be so supportive. Maybe your therapist will know of other groups, or maybe something like ACOA (do they still call it that, for families of alcoholics and other substance users?) might have some support to offer you. I miss groups and would like to get into one again.

    Liked by 1 person

    1. Yes I enjoyed it, it was very therapeutic and helpful! I still have my sessions with her so I will see what she can put me in!!!

      Liked by 1 person

Comments are closed.

%d bloggers like this: