Some Ted Talks on Mindfulness🗣

Each of these videos were very interesting and gave the practice of mindfulness from different perspectives. I especially liked Andy (1st) because he only needed a short time to explain mindfulness to us. He was funny and quirky about it! Diana (2) pretty much went into mindfulness and the benefits of practicing it, I was shocked to learn that mindfulness could also help with psoriasis (skin infection) in which I have. She took a minute to ask the crowd to participate for a couple of minutes. Last video featuring Zindel, was pretty much what I’m learning in group therapy so I was happy to know that this was being practiced in office around the world.

So here are just a few to watch and it doesn’t take very long! Enjoy😊

Ms. Fran

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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