Each of these videos were very interesting and gave the practice of mindfulness from different perspectives. I especially liked Andy (1st) because he only needed a short time to explain mindfulness to us. He was funny and quirky about it! Diana (2) pretty much went into mindfulness and the benefits of practicing it, I was shocked to learn that mindfulness could also help with psoriasis (skin infection) in which I have. She took a minute to ask the crowd to participate for a couple of minutes. Last video featuring Zindel, was pretty much what I’m learning in group therapy so I was happy to know that this was being practiced in office around the world.
So here are just a few to watch and it doesn’t take very long! Enjoy😊