Self Improvement and Why it’s Important

Happy Tuesday all, so as you know if your reading my blog,(if not I’m going to need you to subscribe) NOW!! LOL I have been on this road to recovery and trying all sorts of things to keep me from falling back into that hole. In order to start this process I gave up drinking, getting angry, and self-doubt. Yes!!! All these things can be hard, but you have to give the shit a try. We all want to improve and become better people, and we all decide that the first of year is when we are going to start….then we fall off!! By March we have found a hundred excuses why we just can’t get it together. I have to admit this was me ust last year, but I’m determined to see this year through and become healthier mentally and physically. So again if you have not subscribe to my blog so you can read my updates….then I suggest you subscribe NOW!!! I have developed an obsessive passion for self-improvement and my personal growth. So this week I’ll be blogging about some of the self improvement tactics I intend to take. As I stated in the beginning, I have completely given up alcohol and  stop letting my anger get out of control. Baby steps people…baby steps! So please feel free to comment on what you will do this week, maybe I can get some pointers from all of you out there….so here’s to a week of self improvement!!!

Ms. Fran

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

6 thoughts on “Self Improvement and Why it’s Important

    1. Thank you, last year I was such a damn mess! I just really trying not to go back down that hole again 😊

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