https://amp.mindbodygreen.com/articles/4-quick-daily-rituals

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3 thoughts on “https://amp.mindbodygreen.com/articles/4-quick-daily-rituals

  1. Donnalee says:

    Hmm, a morning ‘ritual’ that takes a ton of time is not for me–others may have completely different lives. Yeah, I completely agree with be mindful about your tea or coffee, yeah some incense, yeah dry brushing is good, but this presentation sort of feels too infomercial for me. Maybe part of it is health limits of mine and the huge effort that it takes to get my self out of bed sometimes (like, last night I stopped breathing, probably due to dehydration and brain stuff after doing the Women’s March in Woodstock NY, and that messed me up today) , but I just sort of think of it as ‘nice ideas but…’ no can do sometimes–I became such a critical crankypants somewhere along the line! ahaha!

    Liked by 1 person

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