Racing thoughts: 7 tips to stop them

https://www.medicalnewstoday.com/articles/320658.php

Mindfulness and Affirmations

On yesterday I had a complete breakdown, anxiety attack and all. My chest hurt, my head hurt, and my breathing was just to fast. I hadn’t felt this way in a long time, usually my meds kick in. I was so overwhelmed with heartache for my son, that I couldn’t think straight….then I decided toContinue reading “Mindfulness and Affirmations”