Sometimes left to myself I get kind of sad and low, my husband for once notice I wasn’t feeling happy today. Some days are better than others, today isn’t that day! I miss my son so much and being so far away from him makes it even worse, I just still can’t wrap my mindContinue reading “Some Days are Better than Others!”
Daily Archives: January 18, 2018
25 ‘Embarrassing’ Symptoms of Depression We Don’t Talk About | The Mighty
http://www.fox5ny.com/news/pre-schoolers-learn-kindness-mindfulness
Now how cute is this?😊Maybe mindfulness could stop bullying…you think? Ms. Fran<< p>
My Thursday Truth!!!
Here are little truths about Mindfulness and why I think it may be beneifical to you: It can help some relieve stress It can lower your blood pressure May improve sleep Mindfulness can improve your well being It can improve some mental health disorders It could also improve your emotions Now many might not agreeContinue reading “My Thursday Truth!!!”
Olivia B. Shepherd 