Snow Day and Mindfulness

Happy snow day for some I guess, because I haven’t seen on damn flake๐Ÿ˜‚! That’s ok because I decided to finish brushing up on my mindfulness practice and setting my Echo Show to play meditation ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ music. I love this new gadget, you can program it to do just about about anything! Hell Alexa is my new ‘best friend’! I was elated to find out all the mindful apps I could enable on it! So today I’m going to catch up on some mindful activities, my therapist is going to be so happy with me. Have a great Wednesday and practice mindfulness. Chat soon….

Ms. Fran

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

3 thoughts on “Snow Day and Mindfulness

  1. Enjoy! Today is a lot of snow here in Woodstock NY area, and I am on a kick of listening to 90s music: Seal, En Vogue (Free Your Mind video is so beautiful to me!), and Madonna. Sometimes a little moving meditation is what I need!

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