The truism about this subject matter falls within the contextual terms of “depression’ and ‘anxiety’ before proper proceedings on the subsets of the act of mindfulness, let us define the state of mindfulness and know its prerogative link with depression and anxiety . From the English advanced learner’s dictionary, it defined mindfulness as an actContinue reading “HOW TO PRACTICE MINDFULNESS TO HELP WITH DEPRESSION AND ANXIETY”
Daily Archives: January 15, 2018
Mindfulness Techniques to Reduce Stress | Fix.com
https://www.washingtonpost.com/news/inspired-life/wp/2018/01/05/i-tried-mindfulness-to-quit-drinking-it-worked/?utm_term=.96d6fd669034
A NOTE FOR MOMS DEALING WITH INCARCERATED CHILD
Recognize that courage Losing your loved one to the criminal justice system is full of grief and may God never punish anyone like this. But struggling and coping with this tough situation is what moms should do! Ending racism and differences between an African American woman & American woman will take both courage and time.Continue reading “A NOTE FOR MOMS DEALING WITH INCARCERATED CHILD”
Happy MLK Day!
As we celebrate this day, I just wanted to take the time out to say it doesn’t matter who is in control of our country, I know who is in control of my life. So for those who sit by and watch this disaster in the White House, rest assure you will be judge accordinglyContinue reading “Happy MLK Day!”
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This was a great article 😊👍🏾
Olivia B. Shepherd 